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Health Beauty Central North

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Pilates for Menopause
Health Beauty - District 19 (Central North) - October 15, 2024 Check with seller

Cheryl D Pilates offers specialized Pilates classes tailored for women experiencing menopause, focusing on strength, flexibility, and overall well-being. Pilates can help alleviate common menopausal symptoms such as joint stiffness, muscle loss, and ...