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Online CBT Training in Bangalore – A Complete Guide
- Location: India
Dialectical Behavior Therapy (CBT) is an evidence-based treatment designed to help individuals manage emotional dysregulation, borderline personality disorder (BPD), anxiety, and other mental health conditions. If you’re looking for online CBT training in Bangalore, Endorphin Mental Well Being offers professional courses for psychologists, counselors, and mental health professionals.
What is CBT?
Developed by Dr. Marsha Linehan, CBT is a modified form of Cognitive Behavioral Therapy (CBT) that focuses on four core modules:
Mindfulness – Enhancing self-awareness and acceptance
Distress Tolerance – Coping strategies for difficult emotions
Emotion Regulation – Managing and modifying negative emotions
Interpersonal Effectiveness – Strengthening communication and relationships
CBT is widely used to treat BPD, PTSD, addiction, eating disorders, and depression.
Why Choose Online CBT Training?
Online CBT training offers:
✔ Flexibility – Learn from anywhere, at your own pace
✔ Expert Guidance – Training from experienced CBT practitioners
✔ Practical Learning – Hands-on case studies and role-playing
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