BPPV and Dizziness: Finding Solutions

Dizziness can be a frustrating and even debilitating condition, affecting daily activities, balance, and overall quality of life. One of the most common causes of dizziness is Benign Paroxysmal Positional Vertigo (BPPV)—a condition that results from small calcium crystals (otoconia) shifting within the inner ear.

At In Step Physiotherapy , we specialize in Vestibular Physiotherapy Edmonton, offering effective treatments to help patients manage and overcome BPPV-related dizziness.

What is BPPV?

BPPV occurs when loose calcium crystals move into the semicircular canals of the inner ear. These canals are responsible for detecting head movements and maintaining balance. When the crystals shift, they send false signals to the brain, sudden dizziness episodes.

Symptoms of BPPV

✔ Sudden episodes of spinning dizziness (vertigo)

✔ Feeling off-balance, especially when changing positions

✔ Nausea or vomiting in severe cases

✔ Lightheadedness or a floating sensation

BPPV is not life-threatening, but it can significantly impact daily life, increasing the risk of falls and injuries.

Finding Solutions: How Physiotherapy Can Help

At In Step Physiotherapy in Edmonton, our vestibular physiotherapists offer effective, evidence-based treatments for BPPV, including:

1️⃣ The Epley Maneuver

✔ A guided repositioning technique that moves the loose crystals out of the semicircular canals.

✔ Helps eliminate dizziness in most patients within one or two sessions.

2️⃣ Vestibular Rehabilitation Therapy (VRT)

✔ A series of exercises that retrain the brain to adapt to inner ear imbalances.

✔ Helps reduce dizziness, improve balance, and restore confidence.

3️⃣ Balance and Strength Training

✔ Focuses on improving postural stability and fall prevention.

✔ Strengthens core and leg muscles to support proper balance.

4️⃣ Education and Lifestyle Adjustments

✔ Learning safe movements to minimize dizziness episodes.

✔ Hydration and diet strategies to support inner ear health.

When to Seek Help

If dizziness is persistent, worsening, or interfering with daily activities, it’s time to seek professional care. The sooner BPPV is treated, the faster you can regain balance and confidence.

Get Relief from BPPV at In Step Physiotherapy

At In Step Physiotherapy in Edmonton, our vestibular physiotherapy experts provide personalized treatment plans to help patients overcome BPPV and dizziness effectively.

✔ Quick and effective BPPV treatments

✔ Expert physiotherapists specializing in vestibular rehab

✔ Tailored exercises to prevent future dizziness episodes

Don’t let dizziness control your life—book an appointment today and take the first step toward feeling steady and confident again!

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