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According to a 2012 study in the Journal of Applied Physiology, aerobic education was the optimal exercise to minimize physique fat. In fact, there was no difference between participants who did aerobic education and those who did a combination of aerobic and resistance. Cardio burns lots of calories, although resistance exercising builds muscle which increases your metabolism. abs workout gym male of us have is deciding which exercise to do if our time is restricted. The Vívoactive 4S encourages you to move but also promotes resting in equal(ish) measure.