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Kids might show: Defiance Disrespect Complaining Combating Not wishing to leave your side Disregarding However, what might truly be happening with your child could be: boredom, worry, concern, confusion, or inability to explain what they are feeling. A bottom line is to keep in mind that even teenagers will not process feelings and details the very same way a grownup would.Assisting children manage a crisis includes: Using words to explain what they are feeling Motivating sluggish, deep breathing Developing a list of fun activities to do when they are stressing or frightened Finding a spot/room where the child/teenager can go when they require a "calming time" and it is just theirs Keeping to a routine/structure Finding brand-new enjoyable and innovative projects to do as a family however also separately What are the very best ways to stay mentally healthy during times of crisis? One of the finest things you can do is to practice self-compassion.