Check with seller What Lifestyle Changes Can Support Pelvic Floor Health? Edmonton

Pelvic floor health is often overlooked, but it plays a significant role in our overall well-being. Whether you're experiencing urinary incontinence, pelvic pain, or recovering after childbirth, making certain lifestyle changes can support pelvic floor health. Here are some key changes to consider:

1. 
   

   Exercise Regularly with Pelvic Floor Exercises: Regular exercise can strengthen the pelvic floor muscles. Kegel exercises are specifically designed to target these muscles. Working with a physiotherapist at Pelvic Floor Physiotherapy Edmonton can help ensure you are performing these exercises correctly.

   
   


2. 
   

   Maintain a Healthy Weight: Carrying excess weight can put additional pressure on the pelvic floor, to dysfunction. Maintaining a balanced diet and a healthy weight can alleviate this pressure and support long-term pelvic health.

   
   


3. 
   

   Adopt Proper Posture: Poor posture can contribute to pelvic floor dysfunction by placing strain on the pelvic muscles. Your  Pelvic floor physiotherapist can guide you in correcting posture both while sitting and standing.

   
   


4. 
   

   Avoid Heavy Lifting: Lifting heavy objects improperly can weaken the pelvic floor muscles. It’s important to use proper lifting techniques, and if needed, a physiotherapist can offer strategies to reduce strain.

   
   


5. 
   

   Manage Constipation: Chronic constipation can strain the pelvic floor muscles. Ensuring proper hydration, a fiber-rich diet, and regular physical activity can prevent constipation and help protect the pelvic floor.

   
   

Conclusion:

Our physiotherapists work with you to develop personalized treatment plans that support and improve pelvic health. At Physiotherapy Edmonton, we offer specialized pelvic floor physiotherapy services in Edmonton, helping individuals with conditions such as incontinence, pelvic pain, and post-surgical recovery. 

Clinics in this area provide personalized treatment plans, including manual therapy, exercise programs, and rehabilitation strategies to restore function and enhance quality of life. Physiotherapy Edmonton T5H offers expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. 

Contact: +1 (587) 409-1754

Address: 10667 113 St NW, Edmonton, AB T5H 3H6

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