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Check with seller How I Dropped 15% Body Fat in 6 Months: 6 Tips from My Nutritionist Altha
- Location: Altha, Florida, United States
I Abandoned Fitness Books And Opted For a Nutritionist.
Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you're like me, you've probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don't work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
Here are the 6 essential rules that helped me shed body fat:
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